Research library · meditation · binaural · astral
Goyal et al. (2014) — Meditation Programs for Psychological Stress and Well-Being
JAMA Internal Medicine systematic review of meditation programs.
Summary
High-profile systematic review/meta-analysis: modest evidence for anxiety, depression, and pain; limited evidence for other stress-related outcomes. Strong caution against overclaiming.
Official source
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Educational index only. Always read the primary paper/page for methods, results, and limitations.