Guide Meditation · soma

Body Scan with Binaural Support

A body scan is attention moving through flesh. Audio can hold the room while you do that. It cannot find the jaw for you.

Start at the feet or the scalp, stay honest about what you feel, including nothing. The beat is the walls, not the map.

If the pulse pulls attention up into the ears, turn it down until the body is louder. Volume is a mixing choice in a somatic practice.

Body Scan Deep or a theta-leaning pair. Lie down if that is the form. Not while you need to stay legally awake. ENGAGE, scan, Halt.

Body Scan with Binaural Support is a door, not a clinic. Somatic rest. Sit with a true-stereo pair if the hour still wants one. Skip it if silence is the better instrument tonight.

Meditation guide · Theta · Meditation programs

Educational only. Not medical advice. Headphones required for a true binaural beat.

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