← Console · About · Methodology · Programs

Guides & research

Science-framed articles and practical notes for listening with the free true-stereo console. Headphones required. Educational wellness tools — not medical advice.

Research hub New

• Research hub — evidence map
• Binaural beats & brainwave research hub
• Binaural beats meta-analysis: the evidence map
• Neural mechanism of binaural beats
• Delta waves research (≈0.5–4 Hz)
• Theta waves research (≈4–8 Hz)
• Alpha waves research (≈8–12 Hz)
• Beta waves research (≈13–30 Hz)
• Gamma frequencies & 40 Hz research
• Binaural beats & anxiety research
• Binaural beats, memory & attention research
• Binaural beats & sleep research
• Frequency-following response & entrainment caveats
• Carrier frequency research notes
• How to read binaural beat research

Core practical guides

• How binaural beats actually work
• Headphones guide
• Sleep guide
• Meditation guide
• Best frequencies for studying
• Full history & science longread
• Alpha · Beta · Theta · Delta · Gamma

Open free Console → Programs →

True stereo binaural design · Free in the browser · Not a medical device