Meditation guide
Binaural audio can be a support track for meditation — a steady stereo field while you sit or lie still. It does not replace practice, breath, or guidance you already use.
Simple protocol: headphones on → comfortable seat → choose a meditation or calm program (or the interactive meditation page) → breathe slower than usual for two minutes → let attention rest on breath or body while the beat stays quiet.
Theta-leaning (~4–8 Hz) can feel dreamy; alpha (~8–12 Hz) can feel clearer. Compare: theta vs alpha.
Interactive meditation session · Meditation programs · Theta waves · How it works
Headphones required for true binaural. Site UI is English — click ENGAGE / Programs to listen.