Guide Myths · more Hz

More Hz Is Better — Myth

More hertz is not better. It is a different neighborhood. Sometimes the wrong one.

Gamma-as-flex is a gym culture that wandered into audio. High difference rates can feel tight. Sleep does not live there.

Match the band to the hour: work, sit, night. Climbing because a chart looked like a scoreboard is how people overstimulate and blame the method.

Pick the number that fits the job. ENGAGE. Step down without shame. The Console does not keep a high-score table.

More Hz Is Better — Myth is a door, not a clinic. Match the goal. Sit with a true-stereo pair if the hour still wants one. Skip it if silence is the better instrument tonight.

How to read studies · Headphones · Methodology

Educational only. Not medical advice. Headphones required for a true binaural beat.

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