Guide Practice · reset

Resetting After Overstimulation

After a too-bright session: Halt, silence, water, lower band or none. Do not “fix it” with more Hz.

The nervous system is not a bug to patch with gamma. If you overshot, you overshot. Step down.

Caffeine, loudness, and high beta are the usual pile. Remove one. Wait ten minutes.

Silence is the first reset. A later alpha sit is optional. ENGAGE only if you still want a field, not because you owe the app a second try tonight.

Resetting After Overstimulation is a door, not a clinic. Stop, silence, step down bands. Sit with a true-stereo pair if the hour still wants one. Skip it if silence is the better instrument tonight.

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Educational only. Not medical advice. Headphones required for a true binaural beat.

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