Guide Meditation · rest

Shavasana Listening

Shavasana is lying still after work. Audio can mark that still. It should not demand attention.

Low volume, over-ear or a room speaker — wait: speaker kills binaural. If you want a true beat, keep the cups. If you want a room, you are asking for music, not IFD.

Post-yoga rest is not a delta medical protocol. If you fall asleep, you napped. That can be the right ending.

Shavasana Restore or a quiet alpha/theta pair. Timer so you stand up for the rest of the day if you need to. ENGAGE, lie still, Halt.

Shavasana Listening is a door, not a clinic. Post-yoga rest. Sit with a true-stereo pair if the hour still wants one. Skip it if silence is the better instrument tonight.

Meditation guide · Theta · Meditation programs

Educational only. Not medical advice. Headphones required for a true binaural beat.

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