Guide Meditation · length

Timing a Meditation Sit

A sit with an ending is kinder than a heroic open-ended hour you resent at minute twelve.

Ten minutes is a sit. Forty is a sit. The difference is training, not virtue. Start where you will actually return tomorrow.

Open-ended ENGAGE is available. It is also how people watch the clock and call it failure. A timer is compassion in hardware.

Set a length on the Console or pick a program that already has one. When it ends, stop even if it was sweet. Come back tomorrow.

Timing a Meditation Sit is a door, not a clinic. Session length. Sit with a true-stereo pair if the hour still wants one. Skip it if silence is the better instrument tonight.

Meditation guide · Theta · Meditation programs

Educational only. Not medical advice. Headphones required for a true binaural beat.

Guides · Console · Membership