Guide Practice · notes

Tracking Subjective Results

Track sentences, not fake EEG. What you felt, whether you slept, whether the task got done.

A notebook or the Member diary is enough. Numbers you invented to look scientific are worse than nothing.

Ten sessions beat one dramatic night. If the sentences do not change, change the band or choose silence.

After Halt, one line. After a week, read the lines. Keep the pair that earned them. ENGAGE is the experiment, not the trophy.

Tracking Subjective Results is a door, not a clinic. Notes over numbers; no fake EEG. Sit with a true-stereo pair if the hour still wants one. Skip it if silence is the better instrument tonight.

Headphones · Programs · How it works

Educational only. Not medical advice. Headphones required for a true binaural beat.

Guides · Console · Membership