авар · meditation
Metta Heart
Metta Heart. metta loving kindness meditation. meditation mindfulness stillness breath binaural beats headphones
This session is designed for Metta Heart. metta loving kindness meditation. meditation mindfulness stillness breath binaural beats headphones.
On-screen buttons are in English, but the flow is only: headphones → click → listen.
Metta Heart is a free true stereo binaural program. Intention: Metta Heart. metta loving kindness meditation. meditation mindfulness stillness breath binaural beats headphones. Use stereo headphones, click start, and listen.
What to do
- Put on stereo headphones (required for binaural beats).
- Press ENGAGE to start, or choose a program and start listening.
- Keep the volume comfortable — never painful.
Start this program English program page
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