Free guided program · Meditation
Binaural Beats for Loving-Kindness (Metta)
Metta Heart Meditation
A 35-minute metta heart session — warm alpha-theta field with rain ambient for compassion practice and emotional openness.
Carrier arc: 396 → 417 → 433 → 439 Hz · alpha → theta → alpha.
Best for
loving-kindness meditation, compassion practice, and heart-centered sits
What to expect
warmth, emotional openness, and soft connected calm
Why these frequencies
Compassion practices often increase positive affect with relaxed alpha. Soft rain ambient reduces harsh silence while keeping carriers musically warm.
Session phases
- 396 Hz · 10.45 Hz alpha
- 417 Hz · 8.75 Hz alpha
- 432.5 Hz · 7.05 Hz theta
- 439 Hz · 9.75 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.