Hausa · calm
Tashin hankali
An tsara wannan zaman don Tashin hankali. tashin hankali kwantar da hankali danniya rage jin tsoro tsarin. kwantar da hankalin damuwa danniya taimako mai juyayi tsarin sake saita binaural bugun belun kunne.
Maɓallan allo suna cikin Turanci, amma kwararar kawai: belun kunne → danna → saurare.
Unwind Anxiety shiri ne na gaskiya na sitiriyo binaural kyauta. Niyya: Tashin hankali. tashin hankali kwantar da hankali danniya rage jin tsoro tsarin. kwantar da hankalin damuwa danniya taimako mai juyayi tsarin sake saita binaural bugun belun kunne. Yi amfani da belun kunne na sitiriyo, danna farawa, saurara.
Abin da za a yi
- Saka belun kunne na sitiriyo (an buƙata don bugun binaural).
- Danna ENGAGE don farawa, ko zaɓi shirin kuma fara sauraro.
- Ci gaba da ƙarar daɗaɗɗa - ba zai taɓa jin zafi ba.