Free guided program · Calm
Binaural Beats for Anxiety Relief
Anxiety Unwind Calm
A 40-minute anxiety unwind — meets high-beta worry first, then systematically steps into alpha and theta for nervous-system downshift.
Carrier arc: 106 → 95 → 79 → 66 Hz · beta → alpha → theta.
Best for
generalized worry, post-trigger calm, and evening anxiety
What to expect
eased vigilance, slower thoughts, and body softening
Why these frequencies
Anxiety often presents with elevated high-beta. A paced downshift is preferred over sudden deep-theta immersion, which can feel unsafe when the system is hyperaroused.
Session phases
- 106 Hz · 26.4 Hz beta
- 94.5 Hz · 18.4 Hz beta
- 78.5 Hz · 12.55 Hz alpha
- 65.5 Hz · 6.95 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.