Hausa · sleep
Farashin Jet Lag
Farashin Jet Lag. jet lag barci ya daidaita circadian. barci mai zurfi hutawa rashin barci yana saukar da binaural yana bugun belun kunne
An tsara wannan zaman don Farashin Jet Lag. jet lag barci ya daidaita circadian. barci mai zurfi hutawa rashin barci yana saukar da binaural yana bugun belun kunne.
Maɓallan allo suna cikin Turanci, amma kwararar kawai: belun kunne → danna → saurare.
Jet Lag Realign shiri ne na gaskiya na sitiriyo binaural. Niyya: Jet Lag Realign. jet lag barci ya daidaita circadian. barci mai zurfi hutawa rashin barci yana saukar da binaural yana bugun belun kunne. Yi amfani da belun kunne na sitiriyo, danna farawa, saurara.
Abin da za a yi
- Saka belun kunne na sitiriyo (an buƙata don bugun binaural).
- Danna ENGAGE don farawa, ko zaɓi shirin kuma fara sauraro.
- Ci gaba da ƙarar daɗaɗɗa - ba zai taɓa jin zafi ba.
Fara wannan shirin Shafin shirin Turanci
Kalmomin bincike masu alaƙa: Farashin Jet Lag. jet lag barci ya daidaita circadian. barci mai zurfi hutawa rashin barci yana saukar da binaural yana bugun belun kunne