Free guided program · Sleep
Binaural Beats for Jet Lag Recovery
Jet Lag Realign Sleep
A 40-minute circadian settling arc — from travel-alert beta down through alpha into theta-delta for destination nighttime.
Carrier arc: 96 → 82 → 71 → 63 Hz · beta → alpha → theta → delta.
Best for
post-flight evenings, timezone shifts, and forced bedtime after travel
What to expect
system downshift, sleep readiness, and reduced travel hyperarousal
Why these frequencies
Travel keeps the nervous system in elevated beta. A structured downshift supports the behavioral side of circadian adaptation when you need to sleep on local night.
Session phases
- 96.3 Hz · 18.2 Hz beta
- 82 Hz · 12.1 Hz alpha
- 71 Hz · 7.45 Hz theta
- 63 Hz · 3.55 Hz delta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Sleep programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.