Hausa · meditation

Anchor tunani

~40 min · true stereo binaural

An tsara wannan zaman don Anchor tunani. nutsuwa hankalin tunani. tunani tunani nutsuwa nutsuwa numfashi binaural yana bugun belun kunne.

Maɓallan allo suna cikin Turanci, amma kwararar kawai: belun kunne → danna → saurare.

Anchor tunani kyauta ce ta gaskiya shirin sitiriyo binaural. Niyya: Anchor tunani. nutsuwa hankalin tunani. tunani tunani nutsuwa nutsuwa numfashi binaural yana bugun belun kunne. Yi amfani da belun kunne na sitiriyo, danna farawa, saurara.

Abin da za a yi

  1. Saka belun kunne na sitiriyo (an buƙata don bugun binaural).
  2. Danna ENGAGE don farawa, ko zaɓi shirin kuma fara sauraro.
  3. Ci gaba da ƙarar daɗaɗɗa - ba zai taɓa jin zafi ba.

Fara wannan shirin Shafin shirin Turanci

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