Free guided program · Meditation
Binaural Beats for Meditation
Meditation Anchor Meditation
A 40-minute theta-anchored sit on warm low carriers (mid-60s to high-80s) — alpha bookends with sustained theta in the middle for breathwork and stillness.
Carrier arc: 88 → 75 → 67 → 83 Hz · warm theta field.
Best for
seated meditation, breath awareness, and calm inner focus
What to expect
relaxed alertness, reduced mental chatter, and receptive stillness
Why these frequencies
Theta (4–8 Hz) commonly appears in deep meditative states. Warm sub-100 Hz carriers reduce ear fatigue on long sits without changing the beat target.
Session phases
- 88 Hz · 7.6 Hz theta
- 75 Hz · 6.2 Hz theta
- 67 Hz · 5.4 Hz theta
- 83 Hz · 7.9 Hz theta
Preview plays on this page. The Machine opens the full timed journey.
Prefer a timed offline AAC file? See the store listing: Meditation Anchor recording.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.