Free guided program

Binaural Beats for Meditation

Meditation Anchor

40 min guided session 4 phases with crossfades ◈ Headphones required

A 40-minute theta-anchored session that holds a steady meditative field — alpha bookends with sustained theta in the middle for sitting practice or breathwork.

Carrier arc: 152 → 145 → 130 → 157 Hz · steady theta field.

Best for

seated meditation, breath awareness, and calm inner focus

What to expect

relaxed alertness, reduced mental chatter, and receptive stillness

Session phases

  1. 152 Hz · 7.6 Hz alpha
  2. 145 Hz · 6.2 Hz theta
  3. 130 Hz · 5.4 Hz theta
  4. 157 Hz · 7.9 Hz alpha
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