Hausa · meditation
Yoga Nidra Journey
Yoga Nidra Journey. yoga nidra zurfin hutu tunani. tunani tunani nutsuwa nutsuwa numfashi binaural yana bugun belun kunne
An tsara wannan zaman don Yoga Nidra Journey. yoga nidra zurfin hutu tunani. tunani tunani nutsuwa nutsuwa numfashi binaural yana bugun belun kunne.
Maɓallan allo suna cikin Turanci, amma kwararar kawai: belun kunne → danna → saurare.
Yoga Nidra Journey shiri ne na sitiriyo na gaskiya na gaskiya kyauta. Niyya: Yoga Nidra Journey. yoga nidra zurfin hutu tunani. tunani tunani nutsuwa nutsuwa numfashi binaural yana bugun belun kunne. Yi amfani da belun kunne na sitiriyo, danna farawa, saurara.
Abin da za a yi
- Saka belun kunne na sitiriyo (an buƙata don bugun binaural).
- Danna ENGAGE don farawa, ko zaɓi shirin kuma fara sauraro.
- Ci gaba da ƙarar daɗaɗɗa - ba zai taɓa jin zafi ba.
Fara wannan shirin Shafin shirin Turanci
Kalmomin bincike masu alaƙa: Yoga Nidra Journey. yoga nidra zurfin hutu tunani. tunani tunani nutsuwa nutsuwa numfashi binaural yana bugun belun kunne