Free guided program · Meditation
Binaural Beats for Yoga Nidra
Yoga Nidra Journey Meditation
A 50-minute yogic-sleep journey — progressive descent from alpha through deep theta toward the delta border, with a soft re-emergence.
Carrier arc: 89 → 73 → 63 → 63 → 80 Hz · alpha → theta → delta → theta.
Best for
yoga nidra, conscious deep rest, and non-sleep deep rest (NSDR)
What to expect
body heaviness, dream-border awareness, and restorative stillness
Why these frequencies
Yoga nidra aims for conscious rest near sleep onset. Long theta with light delta approach mirrors that border without requiring full unconscious sleep.
Session phases
- 88.5 Hz · 9.4 Hz alpha
- 73.3 Hz · 6.45 Hz theta
- 63.3 Hz · 4.55 Hz theta
- 62.8 Hz · 3.25 Hz delta
- 79.5 Hz · 7.35 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.