Hausa · meditation
Zen Stillness
Zen Stillness. zen shiru tunani a natse. tunani tunani nutsuwa nutsuwa numfashi binaural yana bugun belun kunne
An tsara wannan zaman don Zen Stillness. zen shiru tunani a natse. tunani tunani nutsuwa nutsuwa numfashi binaural yana bugun belun kunne.
Maɓallan allo suna cikin Turanci, amma kwararar kawai: belun kunne → danna → saurare.
Zen Stillness shiri ne na gaskiya na sitiriyo binaural. Niyya: Zen Stillness. zen shiru tunani a natse. tunani tunani nutsuwa nutsuwa numfashi binaural yana bugun belun kunne. Yi amfani da belun kunne na sitiriyo, danna farawa, saurara.
Abin da za a yi
- Saka belun kunne na sitiriyo (an buƙata don bugun binaural).
- Danna ENGAGE don farawa, ko zaɓi shirin kuma fara sauraro.
- Ci gaba da ƙarar daɗaɗɗa - ba zai taɓa jin zafi ba.
Fara wannan shirin Shafin shirin Turanci
Kalmomin bincike masu alaƙa: Zen Stillness. zen shiru tunani a natse. tunani tunani nutsuwa nutsuwa numfashi binaural yana bugun belun kunne