Free guided program · Meditation
Binaural Beats for Zen Meditation
Zen Stillness Meditation
A 45-minute zen stillness field — stable mid-theta core with minimal ornamentation for shikantaza-style sitting.
Carrier arc: 432 → 428 → 424 → 436 Hz · alpha → theta.
Best for
zen practice, silent sits, and minimal-instruction meditation
What to expect
spacious quiet, reduced efforting, and stable presence
Why these frequencies
Classic zen EEG reports often show frontal theta increases. A narrow, stable theta target with very slow LFOs supports non-doing attention.
Session phases
- 432.3 Hz · 8.15 Hz alpha
- 428.3 Hz · 6.55 Hz theta
- 424.3 Hz · 5.95 Hz theta
- 436.3 Hz · 7.25 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.