Māori · meditation
Matawai Tinana Hohonu
Matawai Tinana Hohonu. tinana matawai whakaaroaro hohonu okiokinga. meditation mindfulness quietness breath binaural beats headphones
Kua hoahoatia tenei wahanga mo Matawai Tinana Hohonu. tinana matawai whakaaroaro hohonu okiokinga. meditation mindfulness quietness breath binaural beats headphones.
Kei te reo Ingarihi nga paatene o runga mata, engari ko te rere anake: taringa → panui → whakarongo.
Ko te Body Scan Deep he kaupapa tino kore utu mo te tiwharewha. Ko te whakaaro: Te Matawai Tinana Hohonu. tinana matawai whakaaroaro hohonu okiokinga. meditation mindfulness quietness breath binaural beats headphones. Whakamahia nga taringa stereo, pawhiria te tiimata, ka whakarongo.
Me aha
- Whakanohoia nga taringa ororongo (e hiahiatia ana mo nga pao rua).
- Patohia te ENGAGE ki te tiimata, ki te whiriwhiri ranei i tetahi papatono ka tiimata ki te whakarongo.
- Kia pai te reo - kaua e mamae.
Tīmatahia tēnei hōtaka Whārangi hōtaka reo Ingarihi
Kupu rapu e pa ana: Matawai Tinana Hohonu. tinana matawai whakaaroaro hohonu okiokinga. meditation mindfulness quietness breath binaural beats headphones