Free guided program · Meditation
Binaural Beats for Body Scan Meditation
Body Scan Deep Meditation
A 40-minute somatic body-scan arc — alpha entry, progressive theta descent for interoception, gentle alpha return.
Carrier arc: 91 → 76 → 65 → 83 Hz · alpha → theta.
Best for
MBSR-style body scans, somatic awareness, and tension mapping
What to expect
heightened body sensation, release, and grounded return
Why these frequencies
Interoceptive attention pairs well with theta depth. Slowing the beat across the session supports head-to-toe scanning without verbal guidance tracks.
Session phases
- 91.3 Hz · 9.55 Hz alpha
- 75.5 Hz · 6.85 Hz theta
- 64.8 Hz · 5.05 Hz theta
- 82.5 Hz · 7.15 Hz theta
Preview plays on this page. The Machine opens the full timed journey.
Prefer a timed offline AAC file? See the store listing: Body Scan Deep recording.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.