Māori · meditation
Yoga Nidra Haerenga
Kua hoahoatia tenei wahanga mo Yoga Nidra Haerenga. yoga nidra hohonu okiokinga whakaaroaro. meditation mindfulness quietness breath binaural beats headphones.
Kei te reo Ingarihi nga paatene o runga mata, engari ko te rere anake: taringa → panui → whakarongo.
Ko te Yoga Nidra Journey he kaupapa tino kore utu mo te reo stereo. Intention: Yoga Nidra Journey. yoga nidra hohonu okiokinga whakaaroaro. meditation mindfulness quietness breath binaural beats headphones. Whakamahia nga taringa stereo, pawhiria te tiimata, ka whakarongo.
Me aha
- Whakanohoia nga taringa ororongo (e hiahiatia ana mo nga pao rua).
- Patohia te ENGAGE ki te tiimata, ki te whiriwhiri ranei i tetahi papatono ka tiimata ki te whakarongo.
- Kia pai te reo - kaua e mamae.