Māori · meditation
Te Ataahua Zen
Zen Mutunga. zen stillness meditation marino. meditation mindfulness quietness breath binaural beats headphones
Kua hoahoatia tenei wahanga mo Zen Mutunga. zen stillness meditation marino. meditation mindfulness quietness breath binaural beats headphones.
Kei te reo Ingarihi nga paatene o runga mata, engari ko te rere anake: taringa → panui → whakarongo.
Ko te Zen Stillness he kaupapa kore utu mo te tiwharewha. Ko te whakaaro: Zen Stillness. zen stillness meditation marino. meditation mindfulness quietness breath binaural beats headphones. Whakamahia nga taringa stereo, pawhiria te tiimata, ka whakarongo.
Me aha
- Whakanohoia nga taringa ororongo (e hiahiatia ana mo nga pao rua).
- Patohia te ENGAGE ki te tiimata, ki te whiriwhiri ranei i tetahi papatono ka tiimata ki te whakarongo.
- Kia pai te reo - kaua e mamae.
Tīmatahia tēnei hōtaka Whārangi hōtaka reo Ingarihi
Kupu rapu e pa ana: Zen Mutunga. zen stillness meditation marino. meditation mindfulness quietness breath binaural beats headphones