chiCheŵa · meditation

Body Scan Mwakuya

~40 min · true stereo binaural

Gawoli lapangidwira Body Scan Mwakuya. thupi jambulani kusinkhasinkha kwambiri kupuma. kusinkhasinkha mindfulness bata kupuma binaural beats mahedifoni.

Mabatani a pa skrini ali m'Chingerezi, koma mayendedwe ake ndi: zomvera m'makutu → dinani → mverani.

Body Scan Deep ndi pulogalamu yaulere yowona ya stereo binaural. Cholinga: Kujambula Thupi Mozama. thupi jambulani kusinkhasinkha kwambiri kupuma. kusinkhasinkha mindfulness bata kupuma binaural beats mahedifoni. Gwiritsani ntchito mahedifoni a stereo, dinani kuyamba, ndikumvetsera.

Zoyenera kuchita

  1. Valani mahedifoni a stereo (ofunikira pakugunda kwa binaural).
  2. Dinani ENGAGE kuti muyambe, kapena sankhani pulogalamu ndikuyamba kumvetsera.
  3. Sungani voliyumu yabwino - musamapweteke.

Yambitsani pulogalamuyi Tsamba la pulogalamu ya Chingerezi

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