chiCheŵa · energy
Kuzizira Pambuyo pa Kulimbitsa Thupi
Gawoli lapangidwira Kuzizira Pambuyo pa Kulimbitsa Thupi. pambuyo kulimbitsa thupi kuchira kuziziritsa pansi. mphamvu tcheru masana kuyambiranso zolimbikitsa binaural beats mahedifoni.
Mabatani a pa skrini ali m'Chingerezi, koma mayendedwe ake ndi: zomvera m'makutu → dinani → mverani.
Post-Workout Cool ndi pulogalamu yowona yaulere ya stereo binaural. Cholinga: Kuzizira Pambuyo pa Kulimbitsa Thupi. pambuyo kulimbitsa thupi kuchira kuziziritsa pansi. mphamvu tcheru masana kuyambiranso zolimbikitsa binaural beats mahedifoni. Gwiritsani ntchito mahedifoni a stereo, dinani kuyamba, ndikumvetsera.
Zoyenera kuchita
- Valani mahedifoni a stereo (ofunikira pakugunda kwa binaural).
- Dinani ENGAGE kuti muyambe, kapena sankhani pulogalamu ndikuyamba kumvetsera.
- Sungani voliyumu yabwino - musamapweteke.