Free guided program · Energy
Binaural Beats for Post-Workout Cooldown
Post-Workout Cool Energy
A 25-minute post-workout cool — steps residual training beta down into alpha-theta for stretch, breath, and recovery.
Carrier arc: 110 → 94 → 78 → 65 Hz · beta → alpha → theta.
Best for
cool-downs, mobility sessions, and post-training calm
What to expect
heart-rate ease, muscle release, and recovery readiness
Why these frequencies
After high arousal, a forced stop can feel abrupt. Matching the sonic arc to physiological cooldown improves adherence to recovery rituals.
Session phases
- 110.3 Hz · 18.8 Hz beta
- 94.3 Hz · 12.3 Hz alpha
- 78.3 Hz · 11.65 Hz alpha
- 64.6 Hz · 4.75 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Energy programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.