chiCheŵa · meditation

Yoga Nidra Ulendo

~50 min · true stereo binaural

Gawoli lapangidwira Ulendo wa Yoga Nidra. yoga nidra kusinkhasinkha mozama kupuma. kusinkhasinkha mindfulness bata kupuma binaural beats mahedifoni.

Mabatani a pa skrini ali m'Chingerezi, koma mayendedwe ake ndi: zomvera m'makutu → dinani → mverani.

Yoga Nidra Ulendo ndi pulogalamu yaulere yowona ya stereo binaural. Cholinga: Ulendo wa Yoga Nidra. yoga nidra kusinkhasinkha mozama kupuma. kusinkhasinkha mindfulness bata kupuma binaural beats mahedifoni. Gwiritsani ntchito mahedifoni a stereo, dinani kuyamba, ndikumvetsera.

Zoyenera kuchita

  1. Valani mahedifoni a stereo (ofunikira pakugunda kwa binaural).
  2. Dinani ENGAGE kuti muyambe, kapena sankhani pulogalamu ndikuyamba kumvetsera.
  3. Sungani voliyumu yabwino - musamapweteke.

Yambitsani pulogalamuyi Tsamba la pulogalamu ya Chingerezi

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