Soomaaliga · sleep
Jet Lag Realign
Jet Lag Realign. jet lag hurdo realign circadian. hurdo nasasho qoto dheer hurdo la'aan ayaa hoos u dhacda binaural garaaca sameecadaha dhegaha
Casharkan waxa loogu talagalay Jet Lag Realign. jet lag hurdo realign circadian. hurdo nasasho qoto dheer hurdo la'aan ayaa hoos u dhacda binaural garaaca sameecadaha dhegaha.
Badhamada shaashadda waxay ku qoran yihiin Ingiriis, laakiin socodka waa kaliya: sameecadaha dhegaha → guji → dhagayso.
Jet Lag Realign waa barnaamij stereo binaural ah oo run ah oo bilaash ah. Ujeedo: Jet Lag Realign. jet lag hurdo realign circadian. hurdo nasasho qoto dheer hurdo la'aan ayaa hoos u dhacda binaural garaaca sameecadaha. Isticmaal taleefoonnada dhegaha-dhegaha ee stereo, dhagsii bilowga oo dhegayso.
Maxaa la sameeyaa
- Xidho taleefoonnada dhegaha-dhegaha ee stereo-ga (looga baahan yahay garaacista binaural).
- Taabo ENGAGE si aad u bilowdo, ama u doorato barnaamij oo aad bilowdo dhegaysi.
- Ka dhig mugga mid raaxo leh - waligaa xanuun.
Bilow barnaamijkan Bogga barnaamijka Ingiriisiga
Erayada raadinta ee la xidhiidha: Jet Lag Realign. jet lag hurdo realign circadian. hurdo nasasho qoto dheer hurdo la'aan ayaa hoos u dhacda binaural garaaca sameecadaha dhegaha