isiXhosa · meditation
Umzimba Skena nzulu
Umzimba Skena nzulu. umzimba scan ukucamngca nzulu ukuphumla. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones
Le seshini yenzelwe Umzimba Skena nzulu. umzimba scan ukucamngca nzulu ukuphumla. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones.
Amaqhosha esikrinini angesiNgesi, kodwa ukuhamba kuphela: ii-headphones → cofa → mamela.
I-Body Scan Deep yinkqubo ye-stereo yokwenyani yasimahla. Injongo: Ukuskena uMzimba nzulu. umzimba scan ukucamngca nzulu ukuphumla. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones. Sebenzisa ii-headphones zestereo, cofa ukuqala, kwaye umamele.
Kwenziwe ntoni
- Faka ii-headphones ze-stereo (ezifunekayo kwiibhithi ze-binaural).
- Cofa u-ENGAGE ukuqalisa, okanye ukhethe inkqubo kwaye uqalise ukumamela.
- Gcina ivolumu ikhululekile - ungaze ube buhlungu.
Qala le nkqubo Iphepha lenkqubo yesiNgesi
Amagama ophendlo anxulumeneyo: Umzimba Skena nzulu. umzimba scan ukucamngca nzulu ukuphumla. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones