isiXhosa · meditation
Ukuhambelana koMoya
Le seshini yenzelwe Ukuhambelana koMoya. ukuhambelana komphefumlo ukucamngca okuzolileyo. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones.
Amaqhosha esikrinini angesiNgesi, kodwa ukuhamba kuphela: ii-headphones → cofa → mamela.
I-Breath Coherence yinkqubo ye-stereo yokwenyani yasimahla. Injongo: Ukuhambelana koMphefumlo. ukuhambelana komphefumlo ukucamngca okuzolileyo. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones. Sebenzisa ii-headphones zestereo, cofa ukuqala, kwaye umamele.
Kwenziwe ntoni
- Faka ii-headphones ze-stereo (ezifunekayo kwiibhithi ze-binaural).
- Cofa u-ENGAGE ukuqalisa, okanye ukhethe inkqubo kwaye uqalise ukumamela.
- Gcina ivolumu ikhululekile - ungaze ube buhlungu.