Free guided program · Meditation
Binaural Beats for Breathwork & Coherence
Breath Coherence Meditation
A 30-minute breath-coherence session — alpha-centered tones with slow volume LFOs paced near calm breathing rates for heart–breath coupling practice.
Carrier arc: 432 → 441 → 437 → 429 Hz · alpha.
Best for
breathwork, HRV-style calm, and pre-meeting centering
What to expect
rhythmic calm, smoother breathing, and steady presence
Why these frequencies
Slow breathing (~5–6 breaths/min) is linked to resonance/HRV coherence. Volume LFOs near 0.08–0.1 Hz provide a subtle pacing cue without verbal instruction.
Session phases
- 432.1 Hz · 10 Hz alpha
- 440.5 Hz · 9.25 Hz alpha
- 436.8 Hz · 8.05 Hz alpha
- 428.8 Hz · 9.85 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.