isiXhosa · meditation

Ukucamngca Anchor

~40 min · true stereo binaural

Le seshini yenzelwe Ukucamngca Anchor. ukucamngca mindfulness cwaka. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones.

Amaqhosha esikrinini angesiNgesi, kodwa ukuhamba kuphela: ii-headphones → cofa → mamela.

I-Meditation Anchor yinkqubo ye-stereo yokwenyani yasimahla. Injongo: I-Anchor yokucamngca. ukucamngca mindfulness cwaka. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones. Sebenzisa ii-headphones zestereo, cofa ukuqala, kwaye umamele.

Kwenziwe ntoni

  1. Faka ii-headphones ze-stereo (ezifunekayo kwiibhithi ze-binaural).
  2. Cofa u-ENGAGE ukuqalisa, okanye ukhethe inkqubo kwaye uqalise ukumamela.
  3. Gcina ivolumu ikhululekile - ungaze ube buhlungu.

Qala le nkqubo Iphepha lenkqubo yesiNgesi

Ikhaya lolwimi · YouTube · Headphones