isiXhosa · meditation
Intliziyo yeMetta
Le seshini yenzelwe Intliziyo yeMetta. metta ububele obunothando ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones.
Amaqhosha esikrinini angesiNgesi, kodwa ukuhamba kuphela: ii-headphones → cofa → mamela.
I-Metta Heart yinkqubo ye-stereo yokwenyani yasimahla. Injongo: Metta Heart. metta ububele obunothando ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones. Sebenzisa ii-headphones zestereo, cofa ukuqala, kwaye umamele.
Kwenziwe ntoni
- Faka ii-headphones ze-stereo (ezifunekayo kwiibhithi ze-binaural).
- Cofa u-ENGAGE ukuqalisa, okanye ukhethe inkqubo kwaye uqalise ukumamela.
- Gcina ivolumu ikhululekile - ungaze ube buhlungu.