isiXhosa · meditation
Intliziyo yeMetta
Intliziyo yeMetta. metta ububele obunothando ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones
Le seshini yenzelwe Intliziyo yeMetta. metta ububele obunothando ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones.
Amaqhosha esikrinini angesiNgesi, kodwa ukuhamba kuphela: ii-headphones → cofa → mamela.
I-Metta Heart yinkqubo ye-stereo yokwenyani yasimahla. Injongo: Metta Heart. metta ububele obunothando ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones. Sebenzisa ii-headphones zestereo, cofa ukuqala, kwaye umamele.
Kwenziwe ntoni
- Faka ii-headphones ze-stereo (ezifunekayo kwiibhithi ze-binaural).
- Cofa u-ENGAGE ukuqalisa, okanye ukhethe inkqubo kwaye uqalise ukumamela.
- Gcina ivolumu ikhululekile - ungaze ube buhlungu.
Qala le nkqubo Iphepha lenkqubo yesiNgesi
Amagama ophendlo anxulumeneyo: Intliziyo yeMetta. metta ububele obunothando ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones