isiXhosa · meditation

Vula Ukwazisa

~35 min · true stereo binaural

Le seshini yenzelwe Vula Ukwazisa. vula ukuqonda ukucamngca mindfulness. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones.

Amaqhosha esikrinini angesiNgesi, kodwa ukuhamba kuphela: ii-headphones → cofa → mamela.

Vula i-Awareness yinkqubo ye-stereo yenyani yasimahla. Injongo: Vula Ukwazisa. vula ukuqonda ukucamngca mindfulness. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones. Sebenzisa ii-headphones zestereo, cofa ukuqala, kwaye umamele.

Kwenziwe ntoni

  1. Faka ii-headphones ze-stereo (ezifunekayo kwiibhithi ze-binaural).
  2. Cofa u-ENGAGE ukuqalisa, okanye ukhethe inkqubo kwaye uqalise ukumamela.
  3. Gcina ivolumu ikhululekile - ungaze ube buhlungu.

Qala le nkqubo Iphepha lenkqubo yesiNgesi

Ikhaya lolwimi · YouTube · Headphones