Free guided program · Meditation
Binaural Beats for Open Awareness Meditation
Open Awareness Meditation
A 35-minute open-awareness field — wide alpha with soft rain texture for choiceless awareness and panoramic attention.
Carrier arc: 417 → 432 → 441 → 425 Hz · alpha → theta → alpha.
Best for
open monitoring, nature-mind sits, and spacious mindfulness
What to expect
panoramic calm, soft focus, and non-grasping attention
Why these frequencies
Open-monitoring meditation often shows alpha dynamics reflecting reduced narrow focus. Stable high-alpha supports panoramic rather than object-locked attention.
Session phases
- 417.4 Hz · 9.05 Hz alpha
- 432.4 Hz · 8.35 Hz alpha
- 440.9 Hz · 7.65 Hz theta
- 424.6 Hz · 9.35 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.