isiXhosa · meditation
Yoga Nidra Uhambo
Le seshini yenzelwe Yoga Nidra Uhambo. yoga nidra ukuphumla okunzulu ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones.
Amaqhosha esikrinini angesiNgesi, kodwa ukuhamba kuphela: ii-headphones → cofa → mamela.
Uhambo lweYoga Nidra yinkqubo yasimahla ye-stereo binaural. Injongo: Uhambo lweYoga Nidra. yoga nidra ukuphumla okunzulu ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones. Sebenzisa ii-headphones zestereo, cofa ukuqala, kwaye umamele.
Kwenziwe ntoni
- Faka ii-headphones ze-stereo (ezifunekayo kwiibhithi ze-binaural).
- Cofa u-ENGAGE ukuqalisa, okanye ukhethe inkqubo kwaye uqalise ukumamela.
- Gcina ivolumu ikhululekile - ungaze ube buhlungu.