isiXhosa · meditation
Yoga Nidra Uhambo
Yoga Nidra Uhambo. yoga nidra ukuphumla okunzulu ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones
Le seshini yenzelwe Yoga Nidra Uhambo. yoga nidra ukuphumla okunzulu ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones.
Amaqhosha esikrinini angesiNgesi, kodwa ukuhamba kuphela: ii-headphones → cofa → mamela.
Uhambo lweYoga Nidra yinkqubo yasimahla ye-stereo binaural. Injongo: Uhambo lweYoga Nidra. yoga nidra ukuphumla okunzulu ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones. Sebenzisa ii-headphones zestereo, cofa ukuqala, kwaye umamele.
Kwenziwe ntoni
- Faka ii-headphones ze-stereo (ezifunekayo kwiibhithi ze-binaural).
- Cofa u-ENGAGE ukuqalisa, okanye ukhethe inkqubo kwaye uqalise ukumamela.
- Gcina ivolumu ikhululekile - ungaze ube buhlungu.
Qala le nkqubo Iphepha lenkqubo yesiNgesi
Amagama ophendlo anxulumeneyo: Yoga Nidra Uhambo. yoga nidra ukuphumla okunzulu ukucamngca. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones