isiXhosa · meditation
Ukuzola kweZen
Ukuzola kweZen. zen cwaka ukucamngca izolile. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones
Le seshini yenzelwe Ukuzola kweZen. zen cwaka ukucamngca izolile. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones.
Amaqhosha esikrinini angesiNgesi, kodwa ukuhamba kuphela: ii-headphones → cofa → mamela.
I-Zen Stillness yinkqubo ye-stereo yokwenyani yasimahla. Intention: Zen Stillness. zen cwaka ukucamngca izolile. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones. Sebenzisa ii-headphones zestereo, cofa ukuqala, kwaye umamele.
Kwenziwe ntoni
- Faka ii-headphones ze-stereo (ezifunekayo kwiibhithi ze-binaural).
- Cofa u-ENGAGE ukuqalisa, okanye ukhethe inkqubo kwaye uqalise ukumamela.
- Gcina ivolumu ikhululekile - ungaze ube buhlungu.
Qala le nkqubo Iphepha lenkqubo yesiNgesi
Amagama ophendlo anxulumeneyo: Ukuzola kweZen. zen cwaka ukucamngca izolile. ukucamngca mindfulness uzolile umphefumlo binaural beats headphones