Yorùbá · meditation
Iṣaro Iṣaro
Iṣaro Iṣaro. iṣaro mindfulness stillness. iṣaro iṣaro ifarabalẹ ẹmi binaural lu awọn agbekọri
Yi igba ti a ṣe fun Iṣaro Iṣaro. iṣaro mindfulness stillness. iṣaro iṣaro ifarabalẹ ẹmi binaural lu awọn agbekọri.
Awọn bọtini iboju wa ni Gẹẹsi, ṣugbọn ṣiṣan jẹ nikan: agbekọri → tẹ → tẹtisi.
Anchor Meditation jẹ eto binaural sitẹrio otitọ ọfẹ kan. Ero: Anchor Meditation. iṣaro mindfulness stillness. iṣaro mindfulness stillness ìmí binaural lu olokun. Lo awọn agbekọri sitẹrio, tẹ ibẹrẹ, ki o tẹtisi.
Kin ki nse
- Fi sori awọn agbekọri sitẹrio (ti a beere fun awọn lilu binaural).
- Tẹ ENGAGE lati bẹrẹ, tabi yan eto kan ki o bẹrẹ gbigbọ.
- Jeki iwọn didun naa ni itunu - rara rara.
Bẹrẹ eto yii Oju-iwe eto Gẹẹsi
Awọn ọrọ wiwa ti o jọmọ: Iṣaro Iṣaro. iṣaro mindfulness stillness. iṣaro iṣaro ifarabalẹ ẹmi binaural lu awọn agbekọri