isiZulu · meditation
Ukuskena Umzimba Okujulile
Ukuskena Umzimba Okujulile. umzimba scan ukuzindla ukuphumula okujulile. ukuzindla mindfulness ukuthula umoya binaural beats headphones
Le seshini yakhelwe Ukuskena Umzimba Okujulile. umzimba scan ukuzindla ukuphumula okujulile. ukuzindla mindfulness ukuthula umoya binaural beats headphones.
Izinkinobho ezisesikrinini zingesiNgisi, kodwa ukuhamba kwazo kuphela: ama-headphone → chofoza → lalela.
I-Body Scan Deep wuhlelo lwamahhala lwe-stereo binaural lwamahhala. Inhloso: Ukuskena Umzimba Ngokujulile. umzimba scan ukuzindla ukuphumula okujulile. ukuzindla mindfulness ukuthula umoya binaural beats headphones. Sebenzisa ama-headphone estereo, chofoza okuthi qala, bese ulalela.
Okufanele ngikwenze
- Gqoka ama-headphone e-stereo (adingekayo kumabhithi e-binaural).
- Cindezela u-ENGAGE ukuze uqale, noma ukhethe uhlelo bese uqala ukulalela.
- Gcina ivolumu inethezekile — ungalokothi ube buhlungu.
Qala lolu hlelo Ikhasi lohlelo lwesiNgisi
Amagama okusesha ahlobene: Ukuskena Umzimba Okujulile. umzimba scan ukuzindla ukuphumula okujulile. ukuzindla mindfulness ukuthula umoya binaural beats headphones