isiZulu · meditation

Ukuhambisana Kokuphefumula

Ukuhambisana Kokuphefumula. umoya ukuhambisana ukuzindla ezolile. ukuzindla mindfulness ukuthula umoya binaural beats headphones

~30 min · true stereo binaural

Le seshini yakhelwe Ukuhambisana Kokuphefumula. umoya ukuhambisana ukuzindla ezolile. ukuzindla mindfulness ukuthula umoya binaural beats headphones.

Izinkinobho ezisesikrinini zingesiNgisi, kodwa ukuhamba kwazo kuphela: ama-headphone → chofoza → lalela.

I-Breath Coherence wuhlelo lwamahhala lwe-stereo binaural lwamahhala. Inhloso: Ukuhambisana Kokuphefumula. umoya ukuhambisana ukuzindla ezolile. ukuzindla mindfulness ukuthula umoya binaural beats headphones. Sebenzisa ama-headphone estereo, chofoza okuthi qala, bese ulalela.

Okufanele ngikwenze

  1. Gqoka ama-headphone e-stereo (adingekayo kumabhithi e-binaural).
  2. Cindezela u-ENGAGE ukuze uqale, noma ukhethe uhlelo bese uqala ukulalela.
  3. Gcina ivolumu inethezekile — ungalokothi ube buhlungu.

Qala lolu hlelo Ikhasi lohlelo lwesiNgisi

Amagama okusesha ahlobene: Ukuhambisana Kokuphefumula. umoya ukuhambisana ukuzindla ezolile. ukuzindla mindfulness ukuthula umoya binaural beats headphones

Ulimi lwasekhaya · YouTube · Headphones