isiZulu · sleep

I-Jet Lag Realign

I-Jet Lag Realign. i-jet lag sleep yenza kabusha i-circadian. lala ngokujulile uphumule ukuqwasha umoya phansi ama-headphone amabhithi e-binaural

~40 min · true stereo binaural

Le seshini yakhelwe I-Jet Lag Realign. i-jet lag sleep yenza kabusha i-circadian. lala ngokujulile uphumule ukuqwasha umoya phansi ama-headphone amabhithi e-binaural.

Izinkinobho ezisesikrinini zingesiNgisi, kodwa ukuhamba kwazo kuphela: ama-headphone → chofoza → lalela.

I-Jet Lag Realign iwuhlelo lwamahhala lwe-stereo binaural lwamahhala. Inhloso: I-Jet Lag Realign. i-jet lag sleep yenza kabusha i-circadian. lala ngokujulile uphumule ukuqwasha umoya phansi ama-headphone amabhithi e-binaural. Sebenzisa ama-headphone estereo, chofoza okuthi qala, bese ulalela.

Okufanele ngikwenze

  1. Gqoka ama-headphone e-stereo (adingekayo kumabhithi e-binaural).
  2. Cindezela u-ENGAGE ukuze uqale, noma ukhethe uhlelo bese uqala ukulalela.
  3. Gcina ivolumu inethezekile — ungalokothi ube buhlungu.

Qala lolu hlelo Ikhasi lohlelo lwesiNgisi

Amagama okusesha ahlobene: I-Jet Lag Realign. i-jet lag sleep yenza kabusha i-circadian. lala ngokujulile uphumule ukuqwasha umoya phansi ama-headphone amabhithi e-binaural

Ulimi lwasekhaya · YouTube · Headphones