isiZulu · healing
Shavasana Buyisela
Shavasana Buyisela. shavasana buyisela ukuphumula kokuphulukisa. ukuphulukisa ukubuyiswa kokubuyisela ubuhlungu kunciphisa ama-headphone we-binaural beats
Le seshini yakhelwe Shavasana Buyisela. shavasana buyisela ukuphumula kokuphulukisa. ukuphulukisa ukubuyiswa kokubuyisela ubuhlungu kunciphisa ama-headphone we-binaural beats.
Izinkinobho ezisesikrinini zingesiNgisi, kodwa ukuhamba kwazo kuphela: ama-headphone → chofoza → lalela.
I-Shavasana Restore wuhlelo lwamahhala lwe-stereo binaural lwamahhala. Inhloso: Shavasana Buyisela. shavasana buyisela ukuphumula kokuphulukisa. ukuphulukisa ukubuyiswa kokubuyisela ubuhlungu kunciphisa ama-headphone we-binaural beats. Sebenzisa ama-headphone estereo, chofoza okuthi qala, bese ulalela.
Okufanele ngikwenze
- Gqoka ama-headphone e-stereo (adingekayo kumabhithi e-binaural).
- Cindezela u-ENGAGE ukuze uqale, noma ukhethe uhlelo bese uqala ukulalela.
- Gcina ivolumu inethezekile — ungalokothi ube buhlungu.
Qala lolu hlelo Ikhasi lohlelo lwesiNgisi
Amagama okusesha ahlobene: Shavasana Buyisela. shavasana buyisela ukuphumula kokuphulukisa. ukuphulukisa ukubuyiswa kokubuyisela ubuhlungu kunciphisa ama-headphone we-binaural beats