Free guided program · Healing
Binaural Beats for Yoga Shavasana
Shavasana Restore Healing
A 40-minute rest-and-return arc into the low-60s — rain open, deep rest, gentle alpha lift to rejoin the room.
Carrier arc: 87 → 74 → 62 → 95 Hz · rest deep, soft return.
Best for
yoga shavasana, post-practice integration, and guided rest
What to expect
deep stillness, body relaxation, and soft re-emergence
Why these frequencies
Corpse-pose integration benefits from slow rhythms on warm low carriers, then a clear alpha reorientation so you leave grounded rather than foggy.
Session phases
- 87 Hz · 9.1 Hz alpha
- 74 Hz · 5.85 Hz theta
- 62 Hz · 3.9 Hz delta
- 95 Hz · 8.9 Hz alpha
Preview plays on this page. The Machine opens the full timed journey.
Prefer a timed offline AAC file? See the store listing: Shavasana Restore recording.
Related Healing programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.