Free guided program

Binaural Beats for Yoga Shavasana

Shavasana Restore

40 min guided session 4 phases with crossfades ◈ Headphones required

A 40-minute rest-and-return arc — rain ambient opening, deep theta-delta rest, and a gentle alpha lift to bring you back to the room.

Carrier arc: 137 → 117 → 95 → 175 Hz · rest and return.

Best for

yoga shavasana, post-practice integration, and guided rest

What to expect

deep stillness, body relaxation, and soft re-emergence

Session phases

  1. 137 Hz · 9.1 Hz alpha
  2. 117 Hz · 5.85 Hz theta
  3. 95 Hz · 3.9 Hz delta
  4. 175 Hz · 8.9 Hz alpha
Start Shavasana Restore →

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