isiZulu · meditation
Uhambo lwe-Yoga Nidra
Uhambo lwe-Yoga Nidra. yoga nidra ukuzindla okujulile kokuphumula. ukuzindla mindfulness ukuthula umoya binaural beats headphones
Le seshini yakhelwe Uhambo lwe-Yoga Nidra. yoga nidra ukuzindla okujulile kokuphumula. ukuzindla mindfulness ukuthula umoya binaural beats headphones.
Izinkinobho ezisesikrinini zingesiNgisi, kodwa ukuhamba kwazo kuphela: ama-headphone → chofoza → lalela.
I-Yoga Nidra Journey wuhlelo lwamahhala lwe-stereo binaural lwamahhala. Inhloso: Uhambo lwe-Yoga Nidra. yoga nidra ukuzindla okujulile kokuphumula. ukuzindla mindfulness ukuthula umoya binaural beats headphones. Sebenzisa ama-headphone estereo, chofoza okuthi qala, bese ulalela.
Okufanele ngikwenze
- Gqoka ama-headphone e-stereo (adingekayo kumabhithi e-binaural).
- Cindezela u-ENGAGE ukuze uqale, noma ukhethe uhlelo bese uqala ukulalela.
- Gcina ivolumu inethezekile — ungalokothi ube buhlungu.
Qala lolu hlelo Ikhasi lohlelo lwesiNgisi
Amagama okusesha ahlobene: Uhambo lwe-Yoga Nidra. yoga nidra ukuzindla okujulile kokuphumula. ukuzindla mindfulness ukuthula umoya binaural beats headphones