Guide Calm · anxiety

Anxiety Unwind — Honesty

State anxiety in short experiments is not a multi-year GAD trial. This page will not pretend otherwise.

Garcia-Argibay’s meta-analysis included anxiety measures and found experimental effects with the usual small-N caveats. That is a ledger, not a clinic.

Panic, PTSD, and crisis lines are outside this instrument. If distress rises with the audio, stop. Silence is not failure.

Anxiety Unwind is a calm practice with an honest name. Headphones. Comfortable volume. A length you can finish. Then the rest of the care you actually need.

Anxiety Unwind — Honesty is a door, not a clinic. Not clinical treatment. Sit with a true-stereo pair if the hour still wants one. Skip it if silence is the better instrument tonight.

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Educational only. Not medical advice. Headphones required for a true binaural beat.

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