Guide Calm · evening

Evening Wind-Down Audio

Coming home is a state change. Evening audio is a porch, not a night clinic.

Lights down, a calmer pair than the commute, phone face-down. If you still have work, do not start a sleep descent and then open Slack.

Match the program to the leftover hour. Wind-down and deep sleep are different lengths and different promises.

Evening Wind-Down or a raw alpha/theta pair. ENGAGE. If the night is for sleep, graduate to a sleep program or to silence.

Evening Wind-Down Audio is a door, not a clinic. Transition home. Sit with a true-stereo pair if the hour still wants one. Skip it if silence is the better instrument tonight.

Alpha · Calm programs · Headphones

Educational only. Not medical advice. Headphones required for a true binaural beat.

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