Sleep guide
Use sleep-oriented sessions as a wind-down ritual, not a guaranteed cure for insomnia.
- Dim lights 20–30 minutes before
- Stereo headphones at low, comfortable volume
- Start near theta if wired; settle toward delta as breathing slows
- Phone face-down; no frantic scrolling
- Stop or fade if jaw tension, ear fatigue, or restlessness — silence is fine
Interactive wind-down demo: Binaural beats for sleep. Full timed journey: sleep programs on the Machine.
If you fall asleep with headphones, prefer safe over-ear setups and low volume. This is not medical advice — see a clinician for chronic sleep problems.
Interactive sleep page · Sleep programs · Delta waves · Delta vs theta
Headphones required for true binaural. Site UI is English — click ENGAGE / Programs to listen.