Free guided program · Consciousness
Binaural Beats for Heart Coherence
Heart Coherence Field Consciousness
A 35-minute heart-coherence field on 432 Hz-class carriers — steady ~10 Hz alpha with slow volume breathing cues for heart-focused calm.
Carrier arc: 417 → 432 → 440 → 436 Hz · alpha → theta → alpha.
Best for
heart-centered meditation, coherence practice, and emotional balance
What to expect
chest-centered calm, rhythmic ease, and warm presence
Why these frequencies
10 Hz is a classic relaxed-alpha anchor. Pairing it with ~0.1 Hz amplitude motion loosely mirrors resonance breathing used in coherence training.
Session phases
- 416.5 Hz · 10.85 Hz alpha
- 431.8 Hz · 10.95 Hz alpha
- 440.3 Hz · 7.8 Hz theta
- 435.8 Hz · 11 Hz alpha
Preview plays on this page. The Machine opens the full timed journey.
Prefer a timed offline AAC file? See the store listing: Heart Coherence Field recording.
Related Consciousness programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.